Being Present
I know, some people like listening to music or watch TV while on the treadmill
No, no, no.
Concentrate on the work, feel and see the muscles working and toning.
Be there and be aware, Focus.
Lovely
Being Present
Being Present
I know, some people like listening to music or watch TV while on the treadmill
No, no, no.
Concentrate on the work, feel and see the muscles working and toning.
Be there and be aware, Focus.
Lovely