Joy
Of Vision, Planning and Acting on The Plan, can be satisfying and good for us.
Whether it is learning the dance steps, how to read music, writing a poem,
or
Getting up off our chairs and stepping in the fitness direction.
It starts with Vision of improvement, Accessing where we are, Planning on our Goals.
and
Taking Action, the trick and technique is taking Action, eating properly for our bodies,
Doing the physical work which our bodies need to improve,
and
Having a Joyous Attitude while taking the Action.