Take A Deep Refreshing Breath

August 10, 2018
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Take A Deep Refreshing Breath

Hold it for a moment and smile.

Isn't it refreshing and energizing?

Great, if we can let's do some Burpees (we used to call them squat thrusts)

If not a couple of Royal Canadian Push ups, a walk and a long drink of water.

Now for the rest of the day.